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Victoria O’Sullivan Naturopath Blog

Jennifer Aniston’s – Wonder Smoothie

Jennifer Aniston’s – Wonder Smoothie

The super-svelte star swears by a special drink to stay lean Jennifer Aniston is one of Hollywood's most beautiful women, and a cheap and cheerful smoothie is her secret to staying slim and gorgeous. A true green machine, Jen, 43,  swears by her weekly "Saturday...

Are your ducks lining up, or are you ducking for cover!!!!!

Recently I have been educating myself around human behaviour. What I've really got present to is there is a profound difference between having a desire, and a written down, in-the-diary goal. Having dreams that are off in the distance is terrific and makes us feel...

Which hard will you choose?

How many times have we thought it is easy to lose weight or improve our health and fitness? The ease and the inspiration is what motivates us to try a new plan. Most fat loss/wellness plans are easy. Less in, more movement and you lose kilos. Easy right? But have you...

Just One Cookie!!!!!!

Just One Cookie? When we are trying to lose weight or maintain our weight it is often the little things that count. Remember that your weight is generally not the result of the occasional blow out you have but rather the sum result of those thing you eat frequently....

Women’s Fitness and Health

Women’s Fitness and Health

If that time of month turns you into Cruella de Vii, complete wit chocolate aisle cravings and a first trimester tummy, put your hormones back in their place with anti-PMS strategies from naturopoth Victoria O'Sullivan. 1. Banthe beans. "Processed sugar can create a...

10 Ways To Boost Your Energy

10 Ways To Boost Your Energy

We spoke to the experts, and discovered the foods that can help you go from running on empty, to having more pep in your step. BY ELEANOR PENDLETON PHOTOGRAPHED BY EDWARD URRUTIA WALNUTS Yes, they're a tough nut to crack, but what lies inside is worth the effort:...

Eating sugar is not a refined choice

Eating sugar is not a refined choice

 DANIEL HOY LET'S face it, sugar is one of those things we all love. Even the healthiest eaters can fall victim to that 3pm sugar craving. And though it does supply that quick pick-me-up you're after, the long-term effects can be dangerous to your health. Naturopath...

Healthy, fit and…  exhausted?

Healthy, fit and… exhausted?

Victoria O’Sullivan (victoriaosullivan.com.au) is a leading Australian health expert with more than 14 years experience in the wellness industry. She facilitates programs focused on weight loss, hormonal balancing and reducing stress and has also played a pivotal role...

Is Postnatal Depression Preventable?

Is Postnatal Depression Preventable?

I’m pregnant with my second child. Having experienced postnatal depression after the birth of my now three-and-a-half-year-old, I must admit to being a little worried (okay, terrified!) that I could so easily slide again. The thought of going back down that hole is...