by editor | Mar 8, 2020 | Articles
It’s not only the Coronanvirus you need to protect yourself from, it’s also the cold and flu season about to hit and its what you do now that sets you up for winter. Now more than ever it’s important to ensure our immune system is in the best possible...
by editor | Nov 13, 2017 | Articles, Gut Issues
Irritable bowel syndrome has been around for a long time and if your symptoms did not match a disease you where diagnosed with it. A diagnosis of exclusion as they say, however if you ask me it’s a lazy and unspecific diagnosis. This is a common condition affecting 1...
by editor | Oct 5, 2017 | Articles, Weight Loss
Today I want to talk to you about something I speak about every single day in my practice and that is using bathroom scales as a measure for weight loss/fat loss and how it can set you up for feelings of failure and ultimately the head space of yo yo dieting, or all...
by editor | Sep 20, 2017 | Articles, Stress, Thyroid
Stress is one of the biggest root causes of hypothyroidism because it has the capacity to really throw the body out of balance. Stress comes from 3 avenues: Environmental stress like chemicals, pollution, plastics, pesticides and toxins. Emotional stress like worry,...
by editor | Aug 21, 2017 | Articles, Fatigue
If you are Tired, Overwhelmed, Moody, A Little Cranky And Are Craving Sugary, Starchy Or Salty Foods and are always needing that next cup of coffee then you may be dealing with Adrenal Dysregulation. Your adrenals are thumb-sized glands that sit on top of your kidneys...
by editor | Oct 16, 2016 | Articles, Depression and Anxiety
Last year I attended the “International Congress of Natural Medicine” with global thought leaders on the topic of depression, mental health, dementia and ageing. The conference started off with a moving video on some of the statistics of depression and...
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