Victoria O’Sullivan Naturopath Blog

How to avoid the flu this year

It's not only the Coronanvirus you need to protect yourself from, it's also the cold and flu season about to hit and its what you do now that sets you up for winter. Now more than ever it’s important to ensure our immune system is in the best possible shape to manage...

Why only 8% achieve their New Years Resolutions

Why is it that only 8% achieve their New Years Resolutions which for the majority are mostly centred around improving their health, getting fit, putting themselves first finally, trimming down and yet it seems by February most have become stuck? Your body is...

Beat Colds & Flu Naturally this Winter

Beat Colds & Flu Naturally this Winter

The cold and flu season is now upon us and today I want to share with you how to build up your immunity and resilience so that you reduce the likelihood of falling sick this winter. Before we go on though… I know getting sick with a cold or even worse the influenza...

Could your fatigue be a food allergy?

Could your fatigue be a food allergy?

Food allergies are a taboo subject here in Australia and yet a popular one. We have gained first place for the food allergy capital of the world4! Now, the subject of food allergy can cause your health professional or family member for that matter to roll their eyes...

How Can Stress Lead To Low Thyroid Function?

How Can Stress Lead To Low Thyroid Function?

Stress is one of the biggest root causes of hypothyroidism because it has the capacity to really throw the body out of balance. Stress comes from 3 avenues: Environmental stress like chemicals, pollution, plastics, pesticides and toxins. Emotional stress like worry,...

Every Wondered What Causes Adrenal Exhaustion

Every Wondered What Causes Adrenal Exhaustion

If you are Tired, Overwhelmed, Moody, A Little Cranky And Are Craving Sugary, Starchy Or Salty Foods and are always needing that next cup of coffee then you may be dealing with Adrenal Dysregulation. Your adrenals are thumb-sized glands that sit on top of your kidneys...