How to avoid the flu this year

It’s not only the Coronanvirus you need to protect yourself from, it’s also the cold and flu season about to hit and its what you do now that sets you up for winter. Now more than ever it’s important to ensure our immune system is in the best possible...

Why only 8% achieve their New Years Resolutions

Why is it that only 8% achieve their New Years Resolutions which for the majority are mostly centred around improving their health, getting fit, putting themselves first finally, trimming down and yet it seems by February most have become stuck? Your body is...
Simone’s Story

Simone’s Story

How chronic period pain, weight loss resistance, fatigue, brain fog were reversed by addressing the underlying issues. You can watch the video below or keep scrolling to continue reading if you prefer. Simone (**name has been changed for the purpose of...

Amanda’s Story

From learning to walk again, to having a baby. Truly inspirational. I had a client join me a few years ago now, and for the sake of this video, I am going to call her Amanda. This client arrived into my clinic presenting with, low thyroid function, anaemia, low Vit D,...
Beat Colds & Flu Naturally this Winter

Beat Colds & Flu Naturally this Winter

The cold and flu season is now upon us and today I want to share with you how to build up your immunity and resilience so that you reduce the likelihood of falling sick this winter. Before we go on though… I know getting sick with a cold or even worse the influenza...