This Is What I Know to Be True About You
As I am writing this I am attending the “International Congress of Natural Medicine” with global thought leaders on the topic of depression, mental health, dementia and ageing. I am reflecting on what I love about being a naturopath and mind/body coach. And that is...
Are You On The Court Or In The Stand
If you are struggling with your energy, exhausted all of the time with your shoulders up around your ears from the tension that you feel and no matter what you do the weight just seems to continue to creep on around the middle then this offer I have for you may be...
Are You Gaining Weight, Feeling Tired, Sick and Exhausted?
Is your gut making you gain weight and making you increasingly sick? Research over the past few decades has revealed that there is a link between your microbiota, your digestion, body weight and metabolism. The microbiota are the trillions of bacterial organisms that...
Winter is not the time to quit on your health goals
WINTER is definitely not the time to quit on your health. The way this typically goes, I see it all the time is the RESISTANCE starts to build. Energetically it is a time of contraction and so it can feel like what is super easy in spring and summer can feel so...
Attention sufferers of Low Thyroid Function
If you have ever been told your thyroid is normal or you are on Thyroxine yet you still experience symptoms of hypothyroidism (low thyroid function) then please read on. Is Exhaustion, Brain Fog and Hypothyroidism robbing you of a rich and rewarding life? Do...
Are You Feeling Your Best?
Think back to a time to when you were at your healthiest. Do you still feel the same way? Can you pinpoint a moment in time when your health started to go downhill? Many people have not felt 100% since having a virus or other infection. If you have never fully...
The 5 Daily Habits Of The Super Healthy
When health is at the cornerstone of all of your decisions then it can have a positive ripple effect through to all areas of your life. A client of mine once shared with me how she landed a large supermarket contract which for her (I bet you can imagine) was an...
Ladies, Is This Hormone Preventing You From Losing Your Abdominal Fat?
If you are struggling to lose the abdominal fat, and are noticing the fat creeping on around the hip and thigh area then oestrogen excess could be the culprit for you. Take this quick quiz to see whether oestrogen dominance is an issue for you. 1) Weight gain,...
5 Tips To Eliminate Brain Fog And Improve Mental Alertness
If you are looking for ways to increase alertness, reduce the feeling of mental fogginess and increase mental performance then these are essential strategies for you 1. Omega 3 essential fatty acids Why are they called essential anyway? Essential fatty acids...
Why You Still Struggle To Exercise & What You Can Do About It
Many clients share with me how hard it is to get out of bed in the morning to exercise or commit to that evening session of training especially as the mercury drops. There are a variety of reasons like too busy, too tired, too cold or simply just "I lack the...