Victoria O’Sullivan Naturopath Blog

 DANIEL HOY LET'S face it, sugar is one of those things we all love. Even the healthiest eaters can fall victim to that 3pm sugar craving. And though it does supply that quick pick-me-up you're after, the long-term effects can be dangerous to your health. Naturopath...

Victoria O’Sullivan (victoriaosullivan.com.au) is a leading Australian health expert with more than 14 years experience in the wellness industry. She facilitates programs focused on weight loss, hormonal balancing and reducing stress and has also played a pivotal role...

I’m pregnant with my second child. Having experienced postnatal depression after the birth of my now three-and-a-half-year-old, I must admit to being a little worried (okay, terrified!) that I could so easily slide again. The thought of going back down that hole is...

Having suffered from chronic fatigue syndrome since I was nine-years-old, I’ve tried just about every healthy eating trend there is. Gluten-free, sugar-free, dairy-free, salicylate-free, soy-free, MSG free, the Candida Diet, the Raw Food Diet - you name it, I’ve done...

BEEN feeling a little grumpy, moody or bitchy? Yep, that monthly visit from Aunt Flow is one that would be good to go without. Period. But what if women could manage the symptoms so unwanted side effects such as moodiness, irritability, puffiness, bloating or stomach...

Been feeling a little grumpy, moody or bitchy? Yep, that monthly visit from Aunt Flow is not often a pleasant one - for you or those around you...

PERI-MENOPAUSE Sarah, interior stylist "I had both my babies by age 32, so I didn't have to worry about my fertility clock ticking away. "I did, however, recently notice feeling 'wired but tired’ – glaring at alarm clocks at night, but feeling zoned-out during the...

Ever felt like the hostage in a B-Grade siege flick, tied to the couch and forced to eat cheese fondue for three months? We’ve enlisted a cluey SWAT team to save you from winter’s edible assailants