by editor | Aug 20, 2014 | Articles, Fatigue
Think back to a time to when you were at your healthiest. Do you still feel the same way? Can you pinpoint a moment in time when your health started to go downhill? Many people have not felt 100% since having a virus or other infection. If you have never fully...
by editor | Aug 20, 2014 | Articles
When health is at the cornerstone of all of your decisions then it can have a positive ripple effect through to all areas of your life. A client of mine once shared with me how she landed a large supermarket contract which for her (I bet you can imagine) was an...
by editor | Aug 19, 2014 | Articles, Female Hormonal Health
If you are struggling to lose the abdominal fat, and are noticing the fat creeping on around the hip and thigh area then oestrogen excess could be the culprit for you. Take this quick quiz to see whether oestrogen dominance is an issue for you. 1) Weight gain,...
by editor | Aug 19, 2014 | Articles
If you are looking for ways to increase alertness, reduce the feeling of mental fogginess and increase mental performance then these are essential strategies for you 1. Omega 3 essential fatty acids Why are they called essential anyway? Essential fatty acids...
by editor | Jun 7, 2014 | Articles
Many clients share with me how hard it is to get out of bed in the morning to exercise or commit to that evening session of training especially as the mercury drops. There are a variety of reasons like too busy, too tired, too cold or simply just “I lack the...
by editor | Jun 7, 2014 | Articles
With last year’s flu season some statistics revealed that the flu vaccination is just a little over 50% effective which is considered the odds of flipping a coin. In the age group 65 and over the statistics out of the US from last year was that it was only 9%...
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