Are your ducks lining up, or are you ducking for cover!!!!!

Recently I have been educating myself around human behaviour. What I’ve really got present to is there is a profound difference between having a desire, and a written down, in-the-diary goal. Having dreams that are off in the distance is terrific and makes us...

Which hard will you choose?

How many times have we thought it is easy to lose weight or improve our health and fitness? The ease and the inspiration is what motivates us to try a new plan. Most fat loss/wellness plans are easy. Less in, more movement and you lose kilos. Easy right?

Just One Cookie!!!!!!

Just One Cookie? When we are trying to lose weight or maintain our weight it is often the little things that count. Remember that your weight is generally not the result of the occasional blow out you have but rather the sum result of those thing you eat frequently....