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Discover How Toxic Your Liver Is…

We live in beautiful Sydney, with fantastic weather and great beaches. There are friends and family to enjoy, with plenty of upcoming Christmas and New Year cheer……So what’s about to happen to your liver? To most, the Christmas holiday period means BBQ’s and Beers or...
Jennifer Aniston’s – Wonder Smoothie

Jennifer Aniston’s – Wonder Smoothie

The super-svelte star swears by a special drink to stay lean Jennifer Aniston is one of Hollywood’s most beautiful women, and a cheap and cheerful smoothie is her secret to staying slim and gorgeous. A true green machine, Jen, 43,  swears by her weekly...

Are your ducks lining up, or are you ducking for cover!!!!!

Recently I have been educating myself around human behaviour. What I’ve really got present to is there is a profound difference between having a desire, and a written down, in-the-diary goal. Having dreams that are off in the distance is terrific and makes us...

Which hard will you choose?

How many times have we thought it is easy to lose weight or improve our health and fitness? The ease and the inspiration is what motivates us to try a new plan. Most fat loss/wellness plans are easy. Less in, more movement and you lose kilos. Easy right?