by editor | Aug 19, 2014 | Articles
If you are looking for ways to increase alertness, reduce the feeling of mental fogginess and increase mental performance then these are essential strategies for you 1. Omega 3 essential fatty acids Why are they called essential anyway? Essential fatty acids...
by editor | Jun 7, 2014 | Articles
Many clients share with me how hard it is to get out of bed in the morning to exercise or commit to that evening session of training especially as the mercury drops. There are a variety of reasons like too busy, too tired, too cold or simply just “I lack the...
by editor | Jun 7, 2014 | Articles
With last year’s flu season some statistics revealed that the flu vaccination is just a little over 50% effective which is considered the odds of flipping a coin. In the age group 65 and over the statistics out of the US from last year was that it was only 9%...
by editor | Jun 7, 2014 | Articles
Take this simple quiz to help you better understand if your gut is sabotaging your overall health. If you tick any of the symptoms below then please read on. Do you sufferer from excessive burping or excessive gas? Do you get gurgling in your gut after eating certain...
by editor | Jun 7, 2014 | Articles
If you’re over 30 and want to wind back your biological age, promote a more youthful skin, have more energy and vibrancy then read below for a list of some of the most powerful anti-aging compounds around. Essential fatty acids Fish oils in particular have a strong...
by editor | Dec 19, 2013 | Articles
With the end of the year fast approaching I’ve found myself reflecting on some of the important things that have occurred in my life and my clinic. For me the most inspiring outcome is when I see my clients achieve their goals, and in turn raise their standards in...
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