by editor | Oct 16, 2016 | Articles, Depression and Anxiety
Last year I attended the “International Congress of Natural Medicine” with global thought leaders on the topic of depression, mental health, dementia and ageing. The conference started off with a moving video on some of the statistics of depression and...
by editor | Sep 14, 2016 | Articles, Depression and Anxiety
The belief that depression, anxiety and other mental health conditions are triggered by an imbalance in neurotransmitters like serotonin in the brain is so deeply entrenched within our culture that it seems ludicrous to be even questioning it. As popular and sacred as...
by editor | Sep 12, 2016 | Articles
As I am writing this I am attending the “International Congress of Natural Medicine” with global thought leaders on the topic of depression, mental health, dementia and ageing. I am reflecting on what I love about being a naturopath and mind/body coach. And that is...
by editor | Sep 10, 2016 | Articles, Mindset
If you are struggling with your energy, exhausted all of the time with your shoulders up around your ears from the tension that you feel and no matter what you do the weight just seems to continue to creep on around the middle then this offer I have for you may be...
by editor | Aug 31, 2016 | Articles
Is your gut making you gain weight and making you increasingly sick? Research over the past few decades has revealed that there is a link between your microbiota, your digestion, body weight and metabolism. The microbiota are the trillions of bacterial organisms that...
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