Day 6 – Is Fear Of Failure Creeping In

7-day-header-day-6

Today I want to dispel the FEAR OF FAILURE that may be creeping up on you.

Have you ever started a program for health or weight loss and you have started out really well exercising, eating well, getting adequate sleep so you have energy only to fall off the wagon after 2 to 3 weeks?

I know I have in the past and this is where the weight loss industry and diet programs fail us miserably.

You see starting a plan without addressing the mindset is destined for failure. Your current attitudes, values, and beliefs have gotten you to where you are today and it is those that need reshaping.Mindset

Take care of this and the rest will fall into place.

Create a powerful new vocabulary around health and fitness for yourself.

For example if in the past you somewhere along the line decided that you don’t like to exercise, why not start forming a new belief like I really enjoy the benefits of exercise like how it gives me an endorphin rush making me feel really good and it helps me to fit more nicely into my clothes.

In the past your food choices may have been around the criteria of it must taste nice to me.

This used to be decision-making process in the past before I knew better. As a result my food was heavily carbohydrate based focusing mainly on pastas, cereals and bread.

And my waistline in my 20s suffered as a result.

How about trying on I only choose foods that nourish me and are good for my metabolism.

Change your thinking and you change your life.

NUTRITION: FERMENTED FOODS

Fermented foods feed the bacteria and colonises the good bacteria in your digestive system.

fermented foodTry sauerkraut, kefir, natural unsweetened yoghurt, Kim chee and miso soup.

70-80% of your immune system sits in your digestive system so your digestive health is critical for your overall health.

Good digestive health leads to optimum absorption of nutrients, which then will translate to feeling more full, having more energy so you can burn fat effectively.

Start slowly go for 1 teaspoon a day of fermented vegetables and build up gradually to even half a cup a day. (Can cause unwanted gas if you suddenly increase)

EXERCISE: HIIT

Today it’s time to burn it.

You will need either a skipping rope, piece of cardio equipment like a rowing machine, x-trainer, bike etc. or just running outdoors is equally as good.

cardio workoutFirstly do a light warm up of walking or light jogging for 5 mins.

Then: 45 seconds of high intensity sprinting as fast as you can go.

Then: 90 seconds of moderate intensity.

Repeat this 10 times.

Then: cool down for 5 minutes.

Short and sweet but powerful and effective.

Have fun

Tomorrow we will bring this baby home and complete our 7-day Look good, feel great, boost your metabolism challenge. Tomorrow I will show you how to keep your body detoxifying and eliminating everyday.

Want to unlock your true health potential and disappear any ongoing symptoms that you may have.

Simply email me at info@victoriaosullivan.com.au to come in for my free initial consultation to learn more about my unique make up and what I can do about it.

If you’re ready to take action now and want to take this to another level, then why not get started by working with my team for free and schedule a 1:1 session where they can work with you to design a blueprint for you to experience a positive change in your overall health and vitality.

I look forward to connecting with you further.

You can read more about me and what qualifies me to do this work over here.

To vibrant health,

Victoria O’Sullivan

Naturopath Sydney
Mind Body
Online Class

How Can I Help Create Change For You?

My personal mission is to reach and help as many people as possible. Here are 3 ways to get started working with me for FREE.

Online Class

OPTION ONE: 

Download my “7-day Jumpstart to more energy and vitality.” This will help get you started on your journey. The plan starts by identifying foods that are known disruptors of good digestive health.

Online Class

OPTION TWO: 

Join my free webinar series. Here you will learn all about preventative health and the key issues like stress, gut health,  allergies, hormonal imbalance, mindset and genetics.

OPTION THREE: 

I would love you to schedule a 1:1 session where we can work together to design a blueprint for you to experience a positive change in your overall health and vitality.